The Cedar Rapids
Fitness Kickboxing Program that Burns Fat, FAST. *

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hottest workout hottest workout

Revolutionary Fat-Loss System Helps Cedar Rapids Men & Women FINALLY Lose That Extra Weight. *

Kickboxers are in incredible shape. They have toned abs... slender muscles... and great definition. The question is - how do you get that great body without competing in fights?

Our program took the same exercises that pro kickboxers use to get lean & toned - and made them available to ANYONE looking to burn fat...

That’s why in every class, you’ll do amazing conditioning... And have a TON of fun punching & kicking the fat right off your body!

Kickboxing is the Hottest Workout!

As Seen On...

And Our Members Couldn’t Agree More.*

* DISCLAIMER: Results are not guaranteed and vary
according to commitment and body type.
fitness testimonial
“I never knew losing 25 lbs. could be so easy!” *

“The kickboxing classes here ROCK. You strap on real gloves and punch and kick real kickboxing bags and it’s just such a rush. They make every class so fun that the weight comes off before you know it. Thanks!!”

Andrea Perkins, 34

fitness testimonial
“54 pounds of fat = gone!” *

I tried chain gyms, running and trainers and got ZERO results. I joined and the weight just came off, my energy is higher than ever, and I’m just loving life.”

Kristen Brandt, 22

kickboxing  workout result
“Over 40 pounds gone in 3 months!” *

“The staff here always encourages me to push myself that extra mile. That’s something I was never able to do by myself at the gym. After a week of classes, I was already feeling a difference in my body and 3 months later, I’m down 43 pounds!

Michael Parrella, 44

kickboxing  workout result
“I’ve lost 17 lbs. & my dress fit perfectly!” *

“After 3 months of training and following their nutrition plan I lost 17 lbs. and my dress fit perfectly. I really want to thank my Instructors and the staff of”

Christine Cali, 30

kickboxing  workout result
“I feel GREAT in a bikini for the first time!” *

I finally have the confidence to rock out my bikini! It only took 5 months of these kickboxing classes. They’re fun, challenging, and different every time. I lost 32 pounds and have never been so toned!”

Nicole Cindrel, 23

cardio exercise result
“Goodbye 41 pounds of fat!” *

I had to buy a new wardrobe to keep up with the results I got from these classes! The best result is my energy. I finally have the energy to give my kids the kind of attention I always wanted to.”

Diane Ramirez, 38

cardio exercise result
“I couldn’t believe I lost 8 inches off my waist!” *

“After joining I lost 29 pounds in 12 weeks! I couldn’t believe I lost 8 inches off my waist AND gained 5 pounds of muscle. The classes are motivating, intense and a heck of a lot of fun. The best class I’ve ever taken.”

Steve Ramirez, 36

43 st fitness testimonial
“You help me surpass my limits, every time I come.” *

“I keep growing stronger inside and out thanks to these classes. The instructors make me believe in myself, and help me accomplish so much more than I ever thought possible. Thank you guys so much!

Jessica Ferraiuolo, 24

The Formula

Our program blends 4 different styles from around the world
to give you the most exciting, fat-melting workout possible.


Often referred to as the “Sweet Science” and one of America’s oldest pastimes, it’s also one of the best ways to stay lean and fit. Boxing techniques are primarily the Jab, Cross, Hook and the Uppercut. The Boxing aspect of our classes utilizes all these punches along with conditioning methods used by actual fighters. Your arms will get lean and toned quick!

Muay Thai Kickboxing

The national sport of Thailand, Muay Thai is as exciting to practice as it is to watch. Muay Thai fighters don’t just use punches and kicks, but also knees and elbows to strike against pads and heavy bags. This style of training will bring your current level of fitness to an entirely new level. Thai Boxers are amongst the most ‘toned’ of all athletes and the techniques are effective for self-defense as well!


Kickboxing began as a combination of Boxing techniques and the Kicking moves that are used in several martial arts, such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing techniques require timing and help build your balance and coordination, as all four limbs are being used. These moves develop your ‘core’ conditioning and provide a real ‘full body’ workout.

San Da / San Shou Kickboxing

This method of Boxing, Kickboxing, Wrestling and Judo was adopted by the Chinese Military over 80 years ago. They recognized that it was one of the best ways to get their soldiers in the best shape possible…as quick as possible. Our San Da / San Shou training will tone and strengthen your legs, back and abs more than almost any other form of exercise.

turtle bay gym testimonial
“If I can do it (a 52 year old woman) ANYONE can!” *

“At 52 years old I had just about given up on fat loss. Then, in a last ditch effort, I tried’s classes. Here’s what happened: in 12 weeks I lost 41 pounds, and had the time of my life. Sign up! You won’t regret it.”

Susan Gibson, 52

turtle bay nyc testimonial
“I Got My Beach Body Back After My Second Baby.” *

“After my second baby, I had a terrible time trying to lose the weight. It seemed like my body would never go back to normal. I laughed when one of the instructors told me I could lose 20 lbs. in 8 weeks. 21 lbs. later I’m still in shock. Thanks!”

Tanya Tavares, 32

midtown east new york result
“12 weeks later, I’m 51 pounds lighter.” *

“I joined’s kickboxing program because I wanted a fun, effective way to lose weight. 12 weeks later, I’m 51 pounds lighter and loving life. It’s incredible how much energy you have when you’re in great shape.

Jocelyn Diaz, 30

kickboxing results NYC
“Thanks to this program, I’m a better mom.” *

“Being overweight wasn’t just affecting me... it took a toll on my kids. When you don’t want to do anything because you have no energy, it hurts them. This program gave me my energy back. Now I really feel like I’m a great mom.”

Daniella Abruzzo, 41

weight loss testimonial
“I’m blown away by the results!” *

“I have tried everything. Everything! And nothing has helped me lose a pound. That is, until, came into my life. In the first few months I lost 38 pounds. I’m blown away by the results.

Renee Older, 29

weight loss manhattan results
“Thanks so much for this hot body...” *

“After my first class I knew I would never need another workout program again!

Andrea Lynn, 27

Here's a Breakdown of Our Classes...

Wondering what to expect? Just read below.

Part 1: Conditioning

We start class off with a flurry of awesome exercises, like: squats, lunges, jumping squats, double lunges, pushups, crunches, burpies, and a ton more. You'll get an insane workout from head to toe, and burn more calories than you can count!

Part 2: Stretching

Now that your muscles are warmed up, it's time to stretch. This gives you a chance
to catch your breath, drink some water, and get your muscles loose and ready for
Part 3...

Part 3: Bag Work aka The Fun Part

Your muscles are stretched out, warmed up, and ready to go. Time to strap on your gloves and start workin' the heavy bag! You'll learn fun, exciting combinations of punches and kicks, and get an amazing workout practicing them on the heavy bag. Release your stress, burn calories, and fight the fat!

lets get started highlight
Just Enter Your Email Below For Instant
Access To our class schedule & Web Special

...And get our FREE report full of Fat-Melting, Muscle Toning Tips!

Your Email

*We hate spammers and hope they get roundhouse kicked in the face! We value
your privacy & will never share your information with anyone, ever.

Visit us at iLoveKickboxing - Cedar Rapids, IA:
A Certified Facility

If you live in the following areas: Cedar Rapids, Marion, Fairfax, Hiawatha, Iowa City... you are close enough to come train with us!

This is the last Kickboxing workout you will ever need! Kickboxing is great for Fitness, Self Defense, Cardio Fitness and Muscle Toning. No other workout burns more fat, more calories or builds and tones muscle as well. It’s truly the best fat burning exercise.

Most of our members will tell you that this class is way more fun than the gym, fitness bootcamps, personal training, health clubs, trainers and is hands down the best way to lose weight, and get in great shape. Sign up today, you’ll be so glad you did!